Wednesday, 8 April 2015

10 Drinks Can Make You Fat

Many of us are beginning to prepare for a diet of bikini season. The problem is that we tend to focus on what not to eat, and forget what can not drink. This really brings us back to our efforts to lose weight and  tone our muscles. Why is that? Many of us naively reduced calorie filled drinks throughout the day without even realizing it. Some of us even use the heat from the drink more than the entire meal.

Bottle of soda has 240 calories, which for those of us in the diet, equivalent to the entire meal. Think about that for a moment. Drink a bottle of soda just replace a meal. So, you should be on your tasks so that you've always wanted a hot beach BOD avoid what drinks? We found all over the world to be destroyed 10 popular diet drinks.

Frozen Coffee

Frozen Coffee is a widely popular drink, and everyone seemed to enjoy. You do not become a fashionable at the local Starbucks and Apple laptop, and enjoy this delightful beverage. Although more and more popular, it is one of the worst coffee drinks for your beach body. Frozen coffee are packed with sugar, which is annoying when you're trying to lose weight problem.
If you really need your coffee fix choice of black coffee, because it only contains two calories, no sugar or fat. Frozen coffee has 200 calories 900 anywhere, this may not sound like a big deal, but there may be no chance that you will not eat anything. This is the best water, the daily vitamin insist that you go in the morning.

Processed Juice

Many people automatically assume that fruit juice is healthy. This makes sense, because the juice from the fruit should be, it is very good for you. However, from the fruit juice treated grocery certainly not have the same benefits of the fruit in the produce aisle. What is processing the juice, but natural.
Processed juice is full of sugar and real fruit usually contain only about 3% of. If you find juice cartons, there is an upcoming due date, there is a good chance that this is the natural (or has been sitting there for a long period of time). Juice is not expire for a long time filled with human waste, your body does not need; added sugar calories will make you pack. If you want to have a healthy 100% real fruit juice, it may be time to invest in a juicer.


They say that milk is good for you and your bones, because it contains a lot of calcium. There are indications that calcium, though, so do not rely on milk as your only source of a lot of things. You can even just take calcium supplements. When people drink milk, almost everyone will put their grain, so how can you say a bad diet?

Milk contains a lot of saturated fat, which is not the good kind, your body really needs. Heat a fair share of milk also contains, with 103 calories per cup of whole milk. Many people choose skim milk, but it really is not a better (not to mention it tastes even worse). In addition, the milk might not agree with your stomach, because it can cause problems with your digestive system, making you feel sluggish. Similarly, the importance of water can not be underestimated here.

Sports Drinks

 Sports drinks and delicious, no doubt related. If you are outside in the heat for too long a time, there was a cold sports drinks in the fridge waiting for you, this is especially true. The disadvantage of these drinks is that they contain large amounts of sugar and sodium, can make you feel bloated and cause weight gain.
There are about 200 calories in each bottle, sports drinks can, Nevada blistering hot marathon miracle if you are running. But they will not do you much good if you've just been gardening for 15 minutes. Preferably away from the sports drink all the sugar. And you do not know? Drinking water is to nourish your body on a hot day, the most effective method.


If it is stifling hot outside, you do not have to do too much physical activity, you may reach a slushie sports drinks instead. These frozen cocktail even worse to you than sports drinks. Although 28 oz sports drink has 200 calories, a 12 oz slushie has about the same calories.
Slushies is composed of two basic elements: slushed ice and sugar. If you buy a cup of unsweetened ice smoothie, it may not have much flavor. This is when the sugar is added flavor when you have a legitimate slushie, but slushies weight may lead to legal problems. Downing 32 oz cup of sugar, in no way, shape or form that will help you look good this summer.

Energy Drinks

As we noted earlier, frozen coffee is not good for you, we may be able to get you to think about what would you replace it. Energy drinks are likely to come to your mind is the first thing, but you will want to stay far, far away from those of. In just a CAN typical energy drink, you'll find more than three tablespoons of sugar.
If this is not enough to scare you away from energy drinks, you should also know that they are sweet sugar alcohols such as sucralose, can lead to diabetes and cancer. Sugar may also lead you down the fast track to obesity, which is where we're trying to get away from something. Try refreshing green tea, rather than a natural energy boost, will not hurt your stomach or give you a big sugar crash.


Almost everyone knows that beer can be a major contributor to the bloated stomach or give you a beer belly. In order to avoid the terrible extra weight in your belly, you will have to pass the beer. Easier said than done, if you often go out with friends and a bar, but just make sure that if you drink any beer, at least done in moderation.
Beer is almost no nutritional value; it contains a lot of calories and a lot of carbohydrates, which is pretty much it. A typical 12 oz can of beer contains about 150 calories, and most of us can not stop at just one. Of course, there are also lighter beer has about 60 calories, but they taste very sick. Either way, the beer will only hurt your weight loss efforts.


While you might think the first shake milkshake (which would definitely destroy your body beach ball), we want to focus on a class of high-protein drinks. Unless you are lifting hundreds of pounds every day, these vibrations would not do anything to you than on the packaging and other unwanted pounds of fat. Bodybuilders drink protein shakes, because they help to increase their muscle mass.

If you just go to a brisk walk, you will want to go right through protein shakes. The same digestive problems, from milk protein drinks can even worse.


Like beer, soda has no nutritional value. Although the lack of calories diet soda, it still has sodium, a considerable number of artificial sweeteners. Soda in a bad reputation for the beverage industry is partly responsible for the fact that, the degree of obesity are at historic highs. You can indulge in sodas (ie where caffeine), just like any other drug.

Too many soft drinks can cause a variety of diseases, because it will weaken your immune system, as well as your level of calcium and vitamin A. If this is not enough to make you completely out of soda, it can also make you feel hungry, which leads to more unnecessary calories. If you have a 12-pack sitting in the refrigerator, you may want to consider pouring out, to make sure you do not end up drinking it.


You should not add the cream and sugar, coffee. As we suggested as an alternative frozen coffee, let your black coffee. Studies have shown that coffee (with cream and sugar people) consumed more than a cup a day is opening his own, including the excessive health risks of hypertension and insulin.
Increase your insulin levels means that your body will retain fat, leading to further weight gain. If you can stick a cup of black coffee in the morning every day, you will not have any problems (occasional digestive wash away). More natural your coffee, the better.

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